Who said you can't eat ice cream in winter?
It may surprise many of you, but eating ice cream in winter is not as bad as we think it is, it even has advantages.
Here we give you 5 reasons why it is a good idea to eat ice cream in winter:
1. Increase happiness and reduces stress
When we consume a food that we like, the body releases endorphins, the so-called pleasure hormones.
2. Ice cream is nutritious
Ice cream is high in calcium, vitamin B2, proteins and amino acids. But we must avoid ice creams which contain high doses of sugar and fat.
3. It keeps your bones strong
The majority of ice creams are made with a high quantity of milk, so they provide us with a large amount of calcium that will strengthen and help our bones. This makes it an ideal complement to consider in our diet.
4. Develops creativity
Consuming ice cream affects the right hemisphere of the brain, which unleashes our most creative and passionate side.
5. Relieves a sore throat
When we have colds or a sore throat, we tend to drink hot things like coffee, tea, hot chocolate ... The last thing we imagine is that ice cream can help reduce inflammation and heal wounds. Therefore, many professionals recommend it. So, if you have a cold, take the opportunity to pamper yourself a bit with your favorite ice cream!
At GELATO we are at your disposal 365 days a year, with a wide variety of flavors of high quality artisan ice cream.
Contact us today!